Girl's Guide to Being Fearless: How to Find Your Brave

"Girls' Guide is the antidote to today's overwhelming world of altered photos, filters and fillers. With more than 1 in 3 teenage girls suffering from anxiety or depression as well as a huge rise in self harm and eating disorders, the need for a rock-solid wellbeing resource has never been more acute. Self-esteem is such a brittle thing. Moreover, at a time when self-esteem in young girls has never been so low and the noise of "social" can permeate every hour of their day, it's never been more important for them to understand that wellbeing is an inside job. A Girls' Guide to Being Fearless is a book of our time, reflecting the world as it is. There's little value in telling girls to stop doing selfies or using Instagram filters, because these habits areingrained in teenage culture. The value lies in teaching young women how to retain control of their wellbeing, knowing how to respond, developing strategies to bounce back, and learning to be their own bestie - and this book does just that! It includes ahost of practical exercises and do-able ideas to inspire young women to smash through self-limiting beliefs, lift themselves and each other up, love the skin they're in, exude confidence and be excited for their future."--
Face up to the world with confidence and higher self-esteem   Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self harm and eating disorders and the mental health stats become alarming.   It’s time to equip young women with the means to fight back.   A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers.  A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online.  - Practical exercises and doable ideas to inspire young women   - Encouragement to eliminate self-limiting beliefs   - Guidance for girls on lifting themselves and others up   - Tips for showing greater confidence and being excited about the future  - Suggestions for how to live your best life  Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes;. all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Fierce. Whisper it quietly, but it might even change your life.