Ultimate High Protein Handbook

80 delicious, easy, high protein recipes for all the family. The definitive cook book for eating well and feeling good by leading nutritionist Scott Baptie. Healthy eating can be confusing at times, but one thing that is universally agreed upon is that a diet higher in protein can help to minimise hunger pangs, assist with weight loss, aid recovery from exercise and improve eating habits throughout the day. And it doesn't have to be difficult to achieve. Written for people of all different shapes, sizes, abilities who want realistic, easy to follow, evidence-based nutrition advice, Scott Baptie's recipes have already helped 1000s of people, all over the word transform their physiques and eating habits. And crucially, they offer something for all the family, not just a mum or dad on a health kick, so you can all share the same thing. This brand new book is packed with quick and easy new recipes, with normal ingredients that you can find in your local supermarket. Each recipe has all its nutritional information, including calories, carbohydrate, fat and protein, along with a barcode to scan it straight into your food diary. Featuring a mouth-watering selection of chicken, fish, pork, beef, turkey and venison meals and snacks, as well as plant-based options, this book features 60 brand new dishes and 20 of Scott's most popular recipes. Some of the delicious new recipes include: Chinese Takeaway Curry Mexican Sausage Wraps Pork In a Pint Casserole Piri Piri Chicken Chicken Balmoral Venison Sausage Ragu Turkish Beef Stir Fry