Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er

"The Humor Habit identifies the many benefits of humor, based on serious scientific research (presented in a fun way so Osincup can keep his street cred' at the comedy club, but with endnotes providing all the studies' details so his graduate school advisor will still be proud of him)--including how humor boosts brainpower, decreases pain, and even burns calories! It provides techniques to help combat "chronic seriousness," by drawing on skills that professional comedians use in improv. It emphasizes that humor is not a talent; it's a habit, and it details specific (and fun!) ways you can cultivate your own humor habit. The Humor Habit offers ideas on how to train your brain to develop a funnier focus on life. It includes 100 ways to have more fun at work, which has been shown to improve productivity and creativity. It discusses how to increase resilience when dealing with adversity by wrapping your pain in humor with comedy writing techniques. It includes a "LAFTER" model that shows you how to leverage levity at work. And each chapter ends with "Humor Homework" activities and exercises to help you enhance your sense of humor and use it more intentionally for your own well-being. So, what do you get when you cross positive psychology wellness strategies with the tools and secrets of comedy? The Humor Habit."--
Discover and embrace the untapped power of your sense of humor In The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More’er, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you’ll learn why humor isn’t an in-born quality you’re either born with or without. Instead, it’s a habit you can develop over time. You’ll find 100 ways to have more fun at work, methods to improve your resilience in dealing with adversity, and an explanation of the author’s “LAFTER” model that shows you how to leverage levity at work. You’ll also discover: The latest insights from contemporary positive psychology combined with timeless comedic techniques that enhance your wellbeing Strategies to help you battle “chronic seriousness,” a condition affecting virtually every professional, tradesperson, consultant, employee, manager, and business leader in the working world Ways to boost your team members’ brainpower and productivity using humorPerfect for managers, executives, team leads, directors, and other business leaders, The Humor Habit is the practical, hands-on guide to improved productivity that’s actually fun to read—and even more fun to implement.