100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time.In a culture obsessed with "wellness," what does it mean to truly be well? Liz Moody, a veteran health journalist who has been working in the wellness industry for more than a decade, believes that wellness touches every aspect of our lives. And through her interviews with top scientists, clinicians, and thinkers for her hit podcast, Healthier Together, she's discovered that sometimes it only takes a little bit of effort to make our lives a lot better.In 100 Ways to Change Your Life, Moody shares the go-to strategies of world class experts and provides simple, practical steps to improve your life in myriad ways. From gut health to personal finance, sleep to relationships, mental clarity to movement—100 Ways to Change Your Life offers 150 science-backed strategies for enhancing total wellbeing. 100 Ways to Change Your Life is a new kind of wellness book—one that empowers readers to craft their best life based on the habits they want to form, the problems they want to solve, and the qualities they want to take to the next level. With a variety of tips that span the spectrum of health, and Liz’s friendly voice serving as a supportive guide, this timeless resource offers a trusted roadmap to becoming healthier and happier.