Your Mood Journal: feelings journal for kids by Sunday Times bestselling author Fearne Cotton

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Автор: Fearne Cotton
Количество страниц: 224
Год публикации: 2020
ID товара: 13416256

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Описание товара: Your Mood Journal: feelings journal for kids by Sunday Times bestselling author Fearne Cotton

The new book from phenomenally popular TV and radio host, celebrated influencer, bestselling author and curator of the HAPPY method; Fearne Cotton In this effective and dynamic activity journal, wellness expert Fearne Cotton offers children the tools to help them understand and articulate their emotions. Drawing on scientific knowledge, she breaks down the neuroscience behind feelings into easy to digest and simple habits for children to learn and employ in their every day.MY MOOD JOURNAL is divided into eight chapters, with introductions and interactive activities on emotions like- Happiness- Sadness - Loneliness Fully illustrated including art from Fearne herself, it gives children the space to manage and figure out their feelings with guidance from an expert and equips them with the skills to know themselves for life.
I'VE CREATED THIS BOOK TO HELP SHOW THAT IT'S OK TO FEEL ALL EMOTIONS...Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they're AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are.Love, FEARNE***Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton.Have you ever felt...Sad... Happy... Angry... Lonely... Worried... Scared... Excited?Or several of these moods all at once? Emotions might seem big and complex - but the more we understand them, the better we can become at managing them.Say hello to all of these moods in YOUR MOOD JOURNAL, a customisable activity book divided into seven colourful and fully illustrated chapters and packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. The journal begins with an introduction from Fearne and includes stickers so that book can be personalised.This is the perfect toolkit for children looking to explore their emotions and build confidence in communicating their feelings. This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way!In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder of Happy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions.***'This fun, engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a wonderful introduction to emotional literacy, encouraging healthy coping and providing essential building blocks for future mental health.' Dr Jo Mueller, Clinical Psychologist

Общая информация o: Your Mood Journal: feelings journal for kids by Sunday Times bestselling author Fearne Cotton

ID товара: 13416256
Категория: Книги для малышей
Количество упаковок товара: 1 шт.
Размеры и вес упаковки (1): 0,4 x 0,3 x 0,1 м, 0,65 кг
Издательство: Penguin Random House Children's UK
Язык публикации: Aнглийский
Тип обложки: Твердый
Формат: Традиционная книга
Тип: Книги для самых маленьких
Raamat väljavõttega: Нет
Автор: Fearne Cotton
Количество страниц: 224
Год публикации: 2020

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