Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

Presents a guide to forest bathing, inviting readers to slow down, walk in silence, cultivate tree energy, and connect with nature to find deeper meaning and contentment.
A writer and practitioner offers a guided tour through the forest to demonstrate how the Japanese practice of luxuriating in nature to quietly reflect, recharge and spark creativity can calm the mind and provide energy that carries into daily life.
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.