Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

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Autor: Lottie Bildirici
Lehekülgede arv: 256
Ilmumisaasta: 2022
Kauba ID: 16219934
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Postkontor

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14. jaanuarist

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Tähelepanu! Tarneajad on esialgsed ning selguvad pärast tellimuse vormistamist ja tasumise aega. Lõplik tarnekuupäev on märgitud tellimuse kinnituses.

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Toote kirjeldus: Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

The triathlete and nutrition coach behind the popular Running on Veggies blog features mostly plant-based, dairy-free, meat-free recipes contributed by world-class athletes to maximize workouts and enhance nutrition to perform at peak levels. Illustrations.
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blogAfter finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

Üldine tooteinfo: Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

Kauba ID: 16219934
Kategooria: Retseptiraamatud
Tootepakendite arv: 1 tk.
Paki suurus ja kaal (1): 0,03 x 0,19 x 0,23 m, 0,2 kg
Kirjastus: Potter/Ten Speed/Harmony/Rodale
Raamatu keel: Inglise keel
Kaane tüüp: Täpsustamata
Vorming: Traditsiooniline raamat
Tüüp: Täpsustamata
Raamat väljavõttega: Ei
Autor: Lottie Bildirici
Lehekülgede arv: 256
Ilmumisaasta: 2022

Toodete pildid on illustratiivsed ja näitlikud. Tootekirjelduses sisalduvad videolingid on ainult informatiivsetel eesmärkidel, seega võib neis sisalduv teave erineda tootest endast. Värvid, märkused, parameetrid, mõõtmed, suurused, funktsioonid, ja / või originaaltoodete muud omadused võivad nende tegelikust väljanägemisest erineda, seega palun tutvuge tootekirjeldustes toodud tootespetsifikatsioonidega.

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Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
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